Tag Archives: coconut flour

Musings and a recap

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I haven’t been on here in quite some time. Clearly 🙂 But I have good reason….my oldest is out of school for the summer, we are buying a house and I am packing (sort of). So, now that we have gotten through my list of reasons for being absent-let’s move forward.

First a recap….it got so hot here this summer, with one day reaching 117 degrees, that my plants almost died. They all tuned brown. But I still harvested some tomatoes. The one at my daughter’s school did very well-once I killed 6 green tomato caterpillars. Ugh. After cutting off all of the dead branches and such, I noticed significant new growth from my plants today. That excites me!

Next, I gave up on making sourdough bread for now and will resume after we move with more kitchen space and time. Yay! So be sure to check in for those updates. I have been enjoying coconut flour immensely-it makes some excellent pancakes and for anyone doing the whole Paleo thing-it’s a nice chance to eat what feels like a carb 🙂 It also makes to die for brownies-courtesy of the recipe on the back of the package.

Third, we’ve started drinking raw milk. It’s delicious. I haven’t been a milk drinker since my early teens because I didn’t care for the over-production of mucous. (eww). But I don’t have that problem with the raw stuff. I get it at a very reputable dairy here and am thrilled. It’s pretty inexpensive considering what I’m getting in health benefits. Did you know raw milk is a natural probiotic? Cool huh? And I made some butter with the raw cream, as well as whipped cream to dip strawberries in. Yum! I even tried to make my own yogurt with it-it was a little runny, but nothing a cheesecloth can’t fix.

And then last I want to mention GMO foods again. I have a few friends who are learning to eat better, think they are consuming healthy “clean” options, but in reality are not. The label “NATURAL” means absolutely nothing in manufacturing. It is not a regulated term and can be put on the front of any box, can, wrapper if that company thinks it can sell more under the natural label. I highly recommend the TRUE FOOD app for android or iPhone. It gives a list of brands by category that are non-GMO, and likely to be GMO. It gives a great frame of reference for shopping. Cereal grains, baking grains, etc tend to be heavily sprayed with pesticides and herbicides. Avoid those, buy organic. Most cereals and granola items have corn or soy products in them that are GMO. Know where your food comes from, ask questions. Grow your own, go to the local farmer’s market, join a CSA. You make a difference with your dollars.

Here is a list of resources for helpful info on what foods, brands, etc to consume:

True Food

Institute for Responsible Technology

Cornucopia Institute

Food Matters